You did it. You made it through one of the most magical and challenging experiences: giving birth. Now what? Postpartum is often called the fourth trimester for a reason. It’s just as important as birth itself, and it’s a time when many feel confused, overwhelmed, and excited all at once. This is completely normal. You deserve uninterrupted time to bond with your baby. You deserve rest after completing a marathon (aka childbirth). You deserve warm, nourishing meals. And it’s okay to ask for help.